Ingredients (1 serving):
- ½ cup white rice (low in phosphorus and potassium);
- 1 cup water or unsweetened rice milk (low-protein option);
- ½ small apple (peeled and finely chopped);
- ¼ tsp ground cinnamon (salt-free flavor boost);
- 1 tsp honey or maple syrup (optional, if blood sugar is controlled).
Instructions:
- Rinse the rice under cold water to remove excess starch.
- In a small pot, combine rice and water/rice milk. Bring to a boil, then simmer on low heat for 15–20 minutes, stirring occasionally.
- Add chopped apple and cinnamon during the last 5 minutes of cooking.
- Serve warm, drizzle with honey/maple syrup if desired.
Why This Works:
- White rice: Gentle on kidneys, low in potassium and phosphorus.
- Peeled apple: Reduces potassium content while adding natural sweetness.
- Cinnamon: Adds flavor without salt or sugar.
Tips:
- Replace apple with a small pear (peeled) for variety.
- For extra creaminess, stir in 1 tbsp of low-phosphorus rice milk after cooking.
- Top with a sprinkle of unsalted pumpkin seeds (if allowed by your doctor).
Important:
Always tailor recipes to your lab results and doctor’s advice. Portion control is key!
💡 Save this recipe or share it with someone who needs kidney-friendly meal ideas!