Kidney-Friendly Breakfast Recipe: Rice Porridge with Apple and Cinnamon

Ingredients (1 serving):

  • ½ cup white rice (low in phosphorus and potassium);
  • 1 cup water or unsweetened rice milk (low-protein option);
  • ½ small apple (peeled and finely chopped);
  • ¼ tsp ground cinnamon (salt-free flavor boost);
  • 1 tsp honey or maple syrup (optional, if blood sugar is controlled).

Instructions:

  1. Rinse the rice under cold water to remove excess starch.
  2. In a small pot, combine rice and water/rice milk. Bring to a boil, then simmer on low heat for 15–20 minutes, stirring occasionally.
  3. Add chopped apple and cinnamon during the last 5 minutes of cooking.
  4. Serve warm, drizzle with honey/maple syrup if desired.

Why This Works:

  • White rice: Gentle on kidneys, low in potassium and phosphorus.
  • Peeled apple: Reduces potassium content while adding natural sweetness.
  • Cinnamon: Adds flavor without salt or sugar.

Tips:

  • Replace apple with a small pear (peeled) for variety.
  • For extra creaminess, stir in 1 tbsp of low-phosphorus rice milk after cooking.
  • Top with a sprinkle of unsalted pumpkin seeds (if allowed by your doctor).

Important:
Always tailor recipes to your lab results and doctor’s advice. Portion control is key!

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